How Losing Weight Can Help Reduce Sleep Apnea Symptoms

How Losing Weight Can Help Reduce Sleep Apnea Symptoms

People know sleep apnea as a sleeping condition that makes people snore, but there is much more to it than snoring. Sleep apnea can have a real impact on your quality of life, making it difficult to get through daily tasks comfortably. People who are overweight have a higher risk of sleep apnea, in addition to other health hazards. Continue reading and find out how losing weight can help reduce your sleep apnea symptoms.
Link Between Weight and Sleep Apnea
Sleep apnea is a condition that makes you wake up repeatedly throughout the night to catch your breath, the scary thing is you might not even realize when it’s happening. This is a condition that often affects people who are overweight, so much so that obesity is the most common cause for obstructive sleep apnea. If you suffer from sleep apnea, the soft tissue in your throat will block your airway when you sleep. You will eventually wake up if you lack oxygen, but you may fall back asleep quickly enough that you don’t remember waking up at all. People who are overweight have more restricted airways. This makes them more vulnerable to sleep apnea and the harmful symptoms that come along with the condition.
Lowering Risks and Improving Health
Being overweight or obese makes you more susceptible to a wide array of medical problems, and sleep apnea is on the list. If you want to protect yourself from this condition so you can enjoy a better quality of life, try changing your diet and exercising. Weight loss, especially when used in conjunction with other sleep apnea treatments, can change your life.
A qualified dentist in Tucson can help you alleviate your sleep apnea symptoms and improve your quality of life, so call John Carson, DDS at (520) 888-2679. Our website offers a look at our services as well as resources you can use to stay healthy.