Home Care Tips for TMJ Disorder Patients

Home Care Tips for TMJ Disorder Patients

TMJ disorder is a painful yet common condition suffered by many American adults. With TMJ disorder, or TMD, the temporomandibular joint and surrounding muscles do not function properly due to misalignment of the joint or other anatomical issues on one or both sides of the jaw. With TMD, patients may experience symptoms such as headaches, facial and jaw pain, and limited range of motion in the jaw. Working with your dentist is necessary to manage symptoms and explore clinical treatment options. However, there are also some strategies you can utilize at home to further improve your TMD care.

Implement hot and cold therapy

Inflammation in the jaw can cause TMD symptoms to worsen. Applying a heat pack or cold compress can help reduce inflammation and ease pain right away.

Manage daily stress

TMD may be aggravated by grinding or clenching the jaw, both common reactions to stress. To help manage your TMD symptoms over time, work on stress management techniques to help you \ keep your jaw relaxed. Meditation, for example, can be an effective solution for curbing stress on a daily basis.

Change your diet

A healthy, balanced diet is beneficial for anyone. However, with TMD, you should think about both the nutritional value of different foods as well as their textures. Hard, crunchy foods require more effort from the jaw, so you should choose softer options, such as cooked veggies instead of raw.

Utilize at-home exercises

When you visit your dentist, ask about stretches and exercises that can help to keep the muscles in the jaw limber and strong. Maintaining good posture throughout daily activities can also take some pressure off the TMJ and ease your symptoms.

At the office of Dr. John R. Carson, DDS, we provide comprehensive dental care for patients of all ages in Tucson, including TMJ/TMD treatments. Learn more about our available treatment options on our website or call us at 520-514-7203 to schedule a consultation with Dr. Carson.





Keeping Our Patients Safe and Healthy at John R. Carson D.D.S., P.C.

Dear Patients,

As all of you know, our vision here at John R. Carson D.D.S., P.C. is to partner with patients to achieve the best for their long-term oral and overall health. We are honored to serve you. In light of current coronavirus/COVID-19 concerns affecting the world and an order from the Arizona Governor we, like all dental offices in Arizona, are closed for anything other than dental emergencies until April 3rd.

If you have a dental emergency, please do not hesitate to contact us. We are committed now and always to your needs.

The offices of John R. Carson D.D.S., P.C. continues to employ the most up-to-date infection control procedures and our record proves that they work really well! Rest assured that the infection control and standard precautions that we always employed are excellent deterrents to COVID-19 and every other virus. In addition to the routine steps we take, we are being even more vigilant of all the areas in the office. Surfaces in the reception area, front desk area, consultation area and restroom, which would normally be cleaned and disinfected daily, are now being disinfected throughout the day. Hand sanitizer is readily available in all areas of the practice for your use.

During this confusing and stressful time, staying healthy helps you fight off any challenge! Know that we take our role as your healthcare partner very seriously and are here to help! For the latest information and guidance, please refer to the CDC’s COVID-19 situation webpage, the Department of Public Health website, or ADA.

Stay safe and healthy—we look forward to seeing you soon.