15 Jun Essential Tips for Healthy Teeth
Caring for your teeth involves more than going in for regular dental checkups. If you practice proper oral hygiene at home and pay attention to what you eat and drink, you can maintain a beautiful, healthy smile. Use these tips to get the healthy teeth you desire.
Change Your Toothbrush Frequently
While it is important to brush your teeth twice a day, brushing with an old toothbrush could do more harm than good. You should get a new toothbrush or change the head on your electric brush once every 2-3 months. Instead of using the same toothbrush that might be covered in bacteria, change it out for a clean one that helps you practice proper oral hygiene at home.
Recharge Your Nutrition
While foods and drinks like candy and soda are bad for your teeth, there are plenty of nutritional choices that can improve their condition. Apples, raw carrots, celery, and popcorn all work as a sort of detergent for your mouth, which help you avoid stains and keep the mouth clean. If you know you cannot brush your teeth after you finish a meal, try to incorporate some of these foods to get a temporary cleaning until you can brush them.
Brush, Floss, and Rinse
The better you can clean your mouth, the lower your risk for cavities and periodontal disease. On top of brushing and flossing on a daily basis, you should also use an alcohol-free mouthwash to ensure that your mouth is extra clean. Rinsing with mouthwash can also improve your breath.
While you focus on your at-home oral hygiene, John Carson, DDS is here to focus on general and preventative dentistry. The combination of at-home care and exams from a qualified professional give you the edge you need to maintain healthy teeth and gums and avoid serious issues. We also offer cosmetic services to improve the aesthetic of your smile. To learn more about the dentist, visit us online or call (520) 514-7203.