07 Aug Changing Your Diet to Fight Gum Disease
Although your attention to dental hygiene and visits to your dentist in Tucson may play crucial roles, there are many factors that determine whether or not you will develop gum disease in your lifetime. You can reduce your risk for gum disease and the complications that may follow by avoiding certain foods and stocking up on others. Read on if you are interested in changing your diet to fight gum disease.
Acids
A sugary snack can really hit the spot during the workday, but it can hit your teeth and gums even harder. Sugar, and other acidic foods like lemons and cherries, has a tendency to stick to teeth and produce bacteria. This creates an ideal environment for gum disease. Try to limit your sugar consumption, especially when it comes to snacks in between meals. Acidic foods are most appropriate during meals when you brush your teeth directly afterwards.
Arginine
Unlike acidic foods like sugary snacks, certain foods actually bolster your oral health rather than deplete it. L-arginine is a helpful enzyme that is found in food products like fish and red meat. The amino acid Arginine, has been shown in lab tests to combat tooth decay and gum disease. Arginine may even help to dissolve dental plaque, which is another way it can fight gingivitis and periodontal disease. Consider increasing your Arginine intake by consuming more poultry, dairy, and fish; this may help you prevent gum disease and the diseases to which it is linked.
Vitamin C
You can also ward off gum disease by consuming more vitamin C. This type of vitamin bolsters the supporting tissue of your teeth and is associated with stronger teeth. If you decide to increase your vitamin C consumption, make sure you remember to brush your teeth after consuming citrus based foods or drinks.
Are you thinking about changing your diet to fight gum disease? Call John Carson, DDS at (520) 514-7203. Dr. Carson is a dentist in Tucson who prides himself in delivering individualized care for his patients. You can find out more about our services by visiting our website or stopping by the office today.