14 Jan All-Natural Toothpaste: Is It Really Better?
Have you noticed how many all-natural types of toothpaste there are on store shelves today? Are all-natural toothpastes really better or healthier than regular products? Does the added cost of natural toothpaste outweigh any health benefits? In this article, we’ll take a look at some questions you can ask to decide if natural toothpaste is the right choice for you.
What does ‘natural’ really mean?
The American Dental Association (ADA) defines “natural” as not containing artificial colors, flavors, or preservatives. The ADA seal, however, does not indicate that a product’s ingredients have been checked against this definition. The ADA seal only indicates that the product is safe and effective for use. If you see an ADA-approved all-natural toothpaste, it’s best to look at the ingredient list.
What’s inside the tube?
Don’t be fooled by natural-looking labels or packaging; go right to the source and read the ingredient list. You may want to compare a tube of all natural and regular brand toothpaste side-by-side. When reviewing ingredients, watch out for these unnecessary additives and potentially harmful ingredients:
- Artificial sweeteners: Even though saccharin was linked to cancer in 1970s medical studies, many toothpaste brands add saccharin and other sweeteners such as aspartame to enhance flavor. It’s best to avoid products with such added sweeteners.
- Preservatives: Common preservatives in toothpaste include formaldehyde and parabens. Formaldehyde is a known carcinogen and parabens may disrupt hormone levels. If a product includes these ingredients, you may want to pass on it.
- Artificial colors: Blue 1 and 2 are banned in many countries outside of the U.S. But these coloring agents are often found in toothpastes. Look for products that do not use artificial colors.
- Tricolsan: This ingredient is used to prevent gingivitis, but it may negatively disrupt thyroid and estrogen hormone levels.
What are my needs?
When purchasing toothpaste, it’s best to look for products that meet your health needs, such as tooth sensitivity, whitening, or tartar control. If you have questions about selecting the right oral hygiene products, contact Dr. John Carson, DDS, by calling (520) 514-7203.